7 different B-Vitamins (B1, B2, B3, B6, B7, B9 and B12)

Vitamins are vital micronutrients that our body needs to maintain many functions and metabolic processes. They are mostly precursors of enzyme components. B vitamins are therefore important in connection with hormone production, influence blood circulation, are involved in carbohydrate, protein and fat metabolism and contribute to haematopoiesis and healthy nerve function.



B vitamins play a crucial role for the body and brain. Here are some reasons why they are important:

  • Energy production: B vitamins are essential for the metabolism of carbohydrates, fats and proteins. They support the conversion of food into energy, which is essential for optimal brain function.

  • Neurotransmitter synthesis: Various B vitamins are necessary for the production of neurotransmitters such as serotonin, dopamine and noradrenaline. These messenger substances regulate mood, memory and cognitive function.

  • Cell regeneration: B vitamins are important for the formation and repair of cells, including neurones in the brain. They support the production of DNA and RNA, which are necessary for cell growth and renewal.

  • Homocysteine regulation: Some B vitamins such as vitamin B6, B9 (folic acid) and B12 play a role in the regulation of homocysteine levels. High homocysteine levels are associated with an increased risk of neurological diseases such as dementia and stroke.

  • Protection against oxidative stress: B vitamins act as antioxidants and protect cells from damage caused by free radicals. This is particularly important for the brain as it is susceptible to oxidative stress due to its high energy consumption.

Studies on B-vitamins

Here are some studies looking at B vitamins and their effect on the brain and nerves:

      These studies show that B vitamins, particularly folic acid (vitamin B9), vitamin B6 and vitamin B12, may play a role in improving cognitive function, preventing neural tube defects and regulating homocysteine levels.